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Cashew nuts are not only snacked on their own, but can also be processed to make other products such a cashew spreads, cashew butter, cashew milk, cashew yogurt, cashew ice cream and many amazing recipes. Cashews are therefore a versatile addition to your diet. Now to the question, are cashews good for you?

Cashews are rich in a range of nutrients, including plant-based protein, fibre and important minerals and vitamins. These nuts are a great source of vegan protein and fibre that can form a part of a plant-based diet.