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Cashew nuts are not only snacked on their own, but can also be processed to make other products such a cashew spreads, cashew butter, cashew milk, cashew yogurt, cashew ice cream and many amazing recipes. Cashews are therefore a versatile addition to your diet. Now to the question, are cashews good for you?

Cashews are rich in a range of nutrients, including plant-based protein, fibre and important minerals and vitamins. These nuts are a great source of vegan protein and fibre that can form a part of a plant-based diet.

Quest for delicious vegan Sweets: We at KARU have been on the lookout for delicious vegan sweets that are somehow still hard find. We therefore created plant-based treats and snacks that taste amazing and are also better for you and the planet. Why should vegan sweets and gluten-free sweets have to compromise on taste?

KARU Cacao Cashew, our cacao covered salted caramel cashew, come to the rescue! We launched it at the end of 2021, a (vegan) sweet ending to another long year.