Crunchy
Cashews

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Brazilian Superfood Cashews

Hand roasted Cashew Nuts with crunch and a bunch of protein, the perfect vegan sweets and snacks!

We’re KARU, and we’re on a mission to turn snacking upside-down. Our range of nutritious and oh-so delicious cashew nuts brings flavour and goodness in equal measure. Who said the perfect snack doesn’t exist?

The KARU Journey

Born in Brazil. Hand Roasted in the UK.

Brazilian Roasted Cashew Nuts in London

Our founder grew up in Brazil and has been snacking on roasted cashews her entire life. Coming back from a trip to Brazil with a bag of salted cashews, she decided that everyone should be able to enjoy these superfood snacks in the same way: roasted to lock in their natural flavours. That's how KARU was born!

Brazillian Vegan Snack Superfood

Brazilians have been crazy about cashews for centuries, as these nutritious nuts are native to Brazil's forests and full of plant-based protein, vitamins, and minerals. Cashews are perfect for snacking, when sweet with a coffee - cafezinho - or salted with a drink - Caipirinha! Given this heritage, we are committed to protecting forests in Brazil that gave us these wonderous natural products.

At KARU, we pack these natural flavours by hand roasting and seasoning cashews in small batches (please excuse a couple of split nuts!), so you can enjoy the authentic cashew flavours. Experience our consciously-produced cashews and snacks that are better for you and the planet!

Cashew Nut Tree with Cashew Fruit Cashew Tree with Cashew Apple and Cashew Nuts

Snacks that are Better for You

Plant Protein Superfood

Our cashew nuts have more than 14 grams of plant-based protein and 5 grams of fibre per 100g. Rich in essential minerals and vitamins, they’re a bonafide superfood.

No Added Oil

We hand-roast our nuts with no added oil to give a them crunchy bite, locking in their delicious natural flavours. Cashews are never raw, so often get fried in oil instead which alters their taste and texture. It's a shame, as cashews actually have one of the lowest fat contents of any nut!

Good for Vegans

Our products are suitable for vegans are also gluten-free. Our cacao-coated cashews chocolaty without the chocolate, delicious vegan sweets with no milk or dairy.

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Karu Cares

Recyclable Pouch

All our pouches and packaging are made from recyclable plastic, and we’re working on finding even more sustainable solutions for our packaging.

Giving Back

One percent of our revenue goes directly to NGOs focusing on preserving the rainforest and its communities. You can see the organizations here.

Ethical Sourcing

We work closely with suppliers, ensuring an ethical supply chain from tree to table.

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Featured product

KARU Cacao ~ Cocoa Coated Cashews

Regular price
£19.00
Regular price
Sale price
£19.00
Coming Soon
Unit price
per 
3-packs of 150g each (taxes included)
FREE SHIPPING on Orders over £30  
Free Shipping for KARU Cashews

Details What to Love Nutrition Ingredients

Cashew Nuts roasted with a thin coat of Cocoa Salted Caramel

(3 packs of 150g each)

Our KARU Cacao adds a sweet and crunchy twist by hand roasting the cashews with cacao and a thin coat of salted caramel. A delightful mix creating delicious vegan sweets, without any dairy, and gluten-free.

Plant Protein Superfood

Our Cacao Cashews have 15 grams of plant-powered protein and 5 grams of fibre per 100g. They are also contain minerals, making them a bonafide superfood. As a source of Magnesium and Copper they help keep a normal energy-yielding metabolism. 

 

No Added Oil

We roast our nuts with no added oils, giving a satisfying crunch and allowing their delicious natural taste to be preserved. 

 

Good for Vegans

With only four ingredients these cocoa-coated cashews are delicious vegan sweets, as they have no milk or other milk products in them. They are also gluten-free!

 

Recyclable Packaging

Our nut pouches are all recyclable!

Only recyclable packaging for KARU pouches

Typical value per 100g Serving (25g)
Energy (kJ) 2,269 567
Energy (kcal) 544 136
Fat (g) 34.0 8.5
of which saturates (g) 7.5 1.9
of which mono unsaturates (g) 19.5 4.9
of which polyunsaturates (g) 5.5 1.4
Carbohydrate (g) 42.2 10.5
of which sugars (g) 24.1 6.0
of which starch 1.0 0.3
Fibre (AOAC) (g) 5.3 1.3
Protein (g) 14.7 3.7
Salt (g) 0.8 0.2

Cashew Nuts (69%), Sugar, Cocoa Powder (10%), Salt

ALLERGENS: Packed in a facility that also handles Peanuts, Nuts & Sesame.

 

Handcrafted in the UK

 

Suitable for VEGANS and VEGETARIANS. Product is GLUTEN-FREE!